Sweet Success
Thriving with Gestational Diabetes
The goal of this workshop is to empower pregnant moms to effectively manage gestational diabetes through proper diet, exercise, and blood sugar monitoring while connecting with other mamas to be that are expecting similar challenges.
Learning Objectives
Understand the basics of gestational diabetes and its impact on pregnancy.
Develop a personalized meal plan that promotes healthy blood sugar levels.
Identify and choose nutritious food options across different food groups.
Understand the role of portion control and carbohydrate counting.
Interpret food labels and make informed food choices.
Apply healthy cooking techniques that promote blood sugar control.
Safely incorporate physical activity into a daily routine.
Discuss common concerns and challenges related to managing gestational diabetes.
Develop coping strategies and build a support network.
Workshop Schedule
Week 1: Understanding Gestational Diabetes
Week 2: Building a Healthy Plate
Week 3: Cooking & Lifestyle Adjustments
Week 4: Moving Forward & Beyond
This course is 4 weeks long and is help 1 hour per week. The cost is $200 for 4 weeks ($50 per week) and the maximum number of seats in the workshops is 8.